Toasted sourdough/bread with butter/spread
Scale shows ~35 g.
Photo: IMG_3850.jpeg
Clinical notes
- Portions are visual estimates unless a scale or nutrition label is visible.
- Nutrition values are approximate and intended to support clinical review, not as exact calorie accounting.
- Known source values used: Quaker oatmeal, McDonald’s Double Filet-O-Fish/fries estimate, Tim Hortons BELT, broccoli tots label, dip label.
Nutrition references used
- Quaker Maple & Brown Sugar oatmeal
- ~160 kcal per 43 g packet; milk adds ~15–30 kcal for a few tablespoons.
- Broccoli tots
- Label: 160 kcal per 85 g; logged 208 g = ~392 kcal.
- Dip with carrots
- Label: 50 kcal per 2 tbsp / 30 g.
- McDonald’s Double Filet-O-Fish combo
- Sandwich ~560 kcal + medium fries ~350 kcal = ~910 kcal, excluding drink.
- Tim Hortons Everything Bagel BELT
- ~490 kcal; black coffee ~0 kcal.
Chronological food log
2026-06-02
Scrambled eggs/omelet, smoked salmon, and toast
Portions estimated from image.
Photo: IMG_3852.jpeg
Buttered bread/toast
Bite taken; likely same bread style as prior.
Photo: IMG_3853.jpeg
2026-06-03
Spicy salmon roll
2 pieces visible.
Photo: IMG_3859.jpeg
Quaker maple/brown-sugar oatmeal with a few tablespoons of milk
~160 kcal per packet + ~15–30 kcal milk.
Photo: IMG_3860.jpeg
Broccoli tots/bites
208 g food weight. Label: 160 kcal/85 g; estimated ~392 kcal.
Photo: IMG_3861.jpeg
Broccoli tots nutrition label
Per 85 g: 160 kcal, fat 9 g, carbs 17 g, protein 4 g.
Photo: IMG_3862.jpeg
Chocolate chip cookies
4 cookies eaten.
Photo: IMG_3863.jpeg
2026-06-04
Buttered sourdough/toast
Scale shows ~50 g.
Photo: IMG_3864.jpeg
McDonald’s Double Filet-O-Fish combo
Double Filet-O-Fish + fries; estimate ~910 kcal excluding drink.
Photo: IMG_3869.jpeg
Buttered sourdough/toast
Scale shows ~52 g.
Photo: IMG_3870.jpeg
Baby carrots with dip
Dip assumed 2 tbsp/30 g: 50 kcal; carrots ~30–50 kcal.
Photo: IMG_3871.jpeg
2026-06-05
Tim Hortons egg BELT on everything bagel + black coffee
Everything Bagel BELT ~490 kcal; black coffee ~0 kcal.
Photo: IMG_3876.jpeg
Rice bowl with salmon, cucumber, corn, and mandarin slices
Mandarin amount about 1 mandarin.
Photo: IMG_0936.jpeg
2026-06-06
Cooked salmon fillet portion
Portion estimated from image.
Photo: IMG_3878.jpeg
Smoked salmon on toast with egg/spread underneath
Portion estimated from image.
Photo: IMG_3879.jpeg
Ice cream sandwich
Single sandwich/bar.
Photo: IMG_3880.jpeg
Dip/spread with carrots
33.8 g dip; if same label, ~56 kcal for dip.
Photo: IMG_3885.jpeg
Lentil soup with toasted bread
Bowl of lentil/vegetable soup plus toast.
Photo: IMG_3887.jpeg
2026-06-07
Pressed sushi meal
8 pieces pressed mackerel + 2 pieces pressed salmon with mayo/seasoning.
Photo: IMG_3891.jpeg
Medium cheese pizza
2 slices.
Photo: IMG_3893.jpeg
2026-06-08
Oil-Trinidad roti with bhagi
Portion estimated from image.
Photo: IMG_3900.jpeg
Scrambled eggs, smoked salmon, and bread/toast
Portions estimated from image.
Photo: IMG_3908.jpeg
Chocolate chip cookie
Partially eaten cookie shown.
Photo: IMG_3910.jpeg
Quaker maple/brown-sugar oatmeal
~160 kcal per packet plus any additions.
Photo: IMG_3911.jpeg
2026-06-09
Omelet, smoked salmon, and flatbread/naan/roti
Portions estimated from image.
Photo: IMG_3916.jpeg
Chocolate chip cookie
Partially eaten cookie shown.
Photo: IMG_3917.jpeg
All photos contact sheet
