# Doctor Diet Log

Prepared from photos in `/Users/z/Downloads/diet log` using each photo's EXIF `DateTimeOriginal`. Nutrition is approximate unless a package/restaurant source was available.

## 2026-06-02

- **08:13** — Toasted sourdough/bread with butter/spread.
  - Photo: `IMG_3850.jpeg`
  - Amount: scale shows ~35 g.
- **11:16** — Scrambled eggs/omelet, smoked salmon, and toast.
  - Photo: `IMG_3852.jpeg`
- **11:24** — Buttered bread/toast.
  - Photo: `IMG_3853.jpeg`

## 2026-06-03

- **17:15** — Spicy salmon roll.
  - Photo: `IMG_3859.jpeg`
  - Amount visible: 2 pieces.
- **17:29** — Quaker maple/brown-sugar oatmeal with a few tablespoons of milk.
  - Photo: `IMG_3860.jpeg`
  - Nutrition: Quaker packet ~160 kcal; milk adds roughly ~15–30 kcal depending on amount/type.
- **20:59** — Broccoli tots/bites.
  - Photos: `IMG_3861.jpeg`, `IMG_3862.jpeg`
  - Amount: 208 g food weight.
  - Package nutrition: per 85 g = 160 kcal, fat 9 g, carbs 17 g, protein 4 g.
  - Estimated for 208 g: ~392 kcal, fat ~22 g, carbs ~42 g, protein ~10 g.
- **21:26** — Chocolate chip cookies.
  - Photo: `IMG_3863.jpeg`
  - Amount eaten: 4 cookies.

## 2026-06-04

- **10:36** — Buttered sourdough/toast.
  - Photo: `IMG_3864.jpeg`
  - Amount: scale shows ~50 g.
- **14:34** — McDonald’s Double Filet-O-Fish combo.
  - Photo: `IMG_3869.jpeg`
  - Logged items visible: Double Filet-O-Fish + fries. Drink not visible/logged.
  - Nutrition estimate: sandwich ~560 kcal; medium fries ~350 kcal; total ~910 kcal excluding drink.
- **18:50** — Buttered sourdough/toast.
  - Photo: `IMG_3870.jpeg`
  - Amount: scale shows ~52 g.
- **20:02** — Baby carrots with dip.
  - Photo: `IMG_3871.jpeg`
  - Dip amount: assume 2 tbsp / 30 g.
  - Dip label: per 2 tbsp = 50 kcal, fat 2.5 g, carbs 3 g, fibre 1 g, sugars 2 g, protein 1 g.
  - Carrots: enough to go with dip; estimate ~30–50 kcal depending amount.

## 2026-06-05

- **10:08** — Tim Hortons egg BELT on everything bagel + black coffee.
  - Photo: `IMG_3876.jpeg`
  - Nutrition estimate: Everything Bagel BELT ~490 kcal; black coffee ~0 kcal.
- **18:07** — Rice bowl with salmon, cucumber, corn, and mandarin slices.
  - Photo: `IMG_0936.jpeg`
  - Mandarin amount: about 1 mandarin.

## 2026-06-06

- **10:54** — Cooked salmon fillet portion.
  - Photo: `IMG_3878.jpeg`
- **11:06** — Smoked salmon on toast with egg/spread underneath.
  - Photo: `IMG_3879.jpeg`
- **12:27** — Ice cream sandwich.
  - Photo: `IMG_3880.jpeg`
- **15:54** — Dip/spread with carrots.
  - Photo: `IMG_3885.jpeg`
  - Amount: 33.8 g dip.
  - If using the same label as IMG_3871: ~56 kcal for dip; carrots estimated separately.
- **20:47** — Lentil soup with toasted bread.
  - Photo: `IMG_3887.jpeg`

## 2026-06-07

- **13:13** — Pressed sushi meal.
  - Photo: `IMG_3891.jpeg`
  - Amount eaten: 8 pieces pressed mackerel + 2 pieces pressed salmon with mayonnaise/seasoning.
- **19:22** — Medium cheese pizza.
  - Photo: `IMG_3893.jpeg`
  - Amount eaten: 2 slices.

## 2026-06-08

- **10:01** — Oil-Trinidad roti with bhagi.
  - Photo: `IMG_3900.jpeg`
- **16:31** — Scrambled eggs, smoked salmon, and bread/toast.
  - Photo: `IMG_3908.jpeg`
- **19:11** — Chocolate chip cookie.
  - Photo: `IMG_3910.jpeg`
  - Amount: partially eaten cookie shown.
- **19:27** — Quaker maple/brown-sugar oatmeal.
  - Photo: `IMG_3911.jpeg`
  - Nutrition: Quaker packet ~160 kcal, plus any additions if used.

## 2026-06-09

- **05:32** — Omelet, smoked salmon, and flatbread/naan/roti.
  - Photo: `IMG_3916.jpeg`
- **05:42** — Chocolate chip cookie.
  - Photo: `IMG_3917.jpeg`
  - Amount: partially eaten cookie shown.

## Nutrition sources/notes

- Quaker Maple & Brown Sugar Instant Oatmeal: ~160 kcal per 43 g packet.
- McDonald’s Canada Double Filet-O-Fish: ~560 kcal. Medium fries estimate ~350 kcal.
- Tim Hortons Everything Bagel BELT: ~490 kcal.
- Broccoli tots label from photo: 160 kcal per 85 g.
- Dip label from photo: 50 kcal per 2 tbsp / 30 g.